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Updated 23:39 IST, August 23rd 2024
Lotus Headstand: Benefits And How To Do The Yog Asana - Urdhva Padmasana
The Lotus headstand pose, also known as Urdhva Padmasana, can enhance digestion and alleviate stress, and proper practice involves following specific steps.
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1/6: Consistent yoga practice, particularly the lotus pose, can enhance balance control and coordination. / Image: lukasmattsson.com
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2/6: Regular practice of the Lotus headstand pose can significantly enhance physical strength and endurance. / Image: lukasmattsson.com
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3/6: Yoga improves focus, reduces stress, and enhances mental health, with the inverted pose being particularly beneficial for reducing stress and anxiety levels. / Image: lukasmattsson.com
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4/6: The inversion of gravity can significantly improve digestive health by stimulating the digestive organs, alleviating constipation, flatulence, and menstrual cramps when performed correctly. / Image: lukasmattsson.com
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5/6: The lotus headstand pose strengthens spinal muscles, supporting other muscular groups, and promotes good posture. It also relaxes spinal flexors, thighs, hamstrings, and legs. / Image: lukasmattsson.com
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6/6: The lotus headstand pose enhances lymphatic drainage through reflexology, promoting detoxification and immune function, though further research is needed to confirm its effectiveness. / Image: lukasmattsson.com
Published 23:39 IST, August 23rd 2024