Milk to green tea: 5 healthy drinks to strengthen your bones

1/5: Milk is a rich source of calcium, which is vital for bone health. It also contains vitamin D, which aids in calcium absorption. / Image: Shutterstock

2/5: Consuming fresh orange juice promotes bone health, especially for those who can't consume dairy. / Image: Instagram

3/5: Green tea contains compounds like catechins that may have a positive impact on bone health. / Image: IANS

4/5: Bone broth is made by simmering animal bones and connective tissues. It's a source of important minerals, including calcium and magnesium, which can support bone health. / Image: Pinterest

5/5: You can create bone-healthy smoothies by blending yoghurt, milk or plant-based milk, leafy greens like kale or spinach, and fruits. / Image: Pinterest