It's natural to get stressed and agitated sometimes. Life doesn't always remain the same, with so many things going on in each individual life. It could be challenging to fulfil every single thing which lead to frustration and stress.

Symptoms

When stressed a person could feel dizziness, headache and depression. Experts also warned that long term stress can have an ill impact on your life resulting in drastic weight gain or weight loss and other chronic health conditions.

The phrase just calm down always doesn't work. In fact it hurts the emotions of the person who needs attention.

So in order to tackle situations like this we have curated some techniques you can apply to calm down.

Techniques

Breathe mindfully: Breathing is one of the most natural things in the world. We do it everyday, but breathing mindfully has a beneficial impact on the body and mind.

Listen to calm music: When you feel stress listen to something positive. It is a technique to calm down fast, making your heart beat slow down and bringing all things together.

Exercise your mind: Only you can tell the status of your mind health. If you get frequent panic attacks, stress, and have an anxiety disorder. It's essential to training your mind by indulging in yoga, meditation and writing journals.

Rest your eyes to 10: Closing eyes when in stress really works. Just count till 10 or 20. And try to focus on something that’s positive or visualise a good image that’ll give you motivation.

Gums: Always keep gums handy because it helps in reducing stress and lifting up moods. According to sources, chewing gums slowly keeps the blood flowing to the brain which allows you to concentrate properly.

Call a friend: Dial your best friend or someone who you think could help to boost your energy. It is not necessary to be a family member, contact someone whom you think is right.

Tidy your room: Tidying up our personal space can help ease our stress. It will give you the satisfaction seeing clean and organized space.

When stressed a person could feel dizziness, headache and depression.

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