Can Adding Tulsi Leaves To Your Diet Help You Lose Weight Faster?

Tulsi, also known as Holy Basil, Indian Basil, or Sacred Basil, is a plant native to India that has been used as a medicinal herb since ancient times.

With a mint aroma and a peppery taste, Tulsi possesses properties that can potentially help prevent various health issues, according to research.

What Are The Health Benefits Of Tulsi?

Adding Tulsi to your diet offers numerous health benefits due to its antimicrobial properties, high fiber content, protein, and essential vitamins and minerals your body needs.

Tulsi is especially useful for relieving joint pain and swelling, and it helps maintain balanced blood sugar levels in people with diabetes. According to WebMD, holy basil is often used to treat anxiety, stress, diabetes, high cholesterol, and other conditions.

While there isn’t strong scientific evidence to support all of these uses, traditional healers have relied on Tulsi to treat many conditions, suggesting there may be some truth to its benefits.

How Does Adding Tulsi To Your Diet Help With Weight Loss?

Though limited research has been done on Tulsi’s effect on weight loss, some studies suggest that it may boost metabolism, which can help burn fat more quickly. People who incorporate Tulsi into their diets may experience faster weight loss compared to those who don’t.

Drinking a glass of Tulsi water can also help flush out toxins from your body, aiding in weight loss.

How to Use Tulsi?

You can incorporate Tulsi into your diet by brewing it into a tea or taking it as a supplement.

However, according to Health, excessive use of Tulsi can lead to health issues such as tissue injury, liver damage, seizures, and even coma. So, remember to use it in moderation.

Simple Tulsi Drink Recipe

Ingredeints

• Fresh holy basil[Tulsi] leaves - 6 to 8
• Water[filtered] – 1 cup
• Honey – ½ tsp (Optiona)

Directions

• Step 1: In a pan, add water and crushed or finely chopped basil (tulsi) leaves. Bring the mixture to boil. Simmer and let the leaves steep for about 5 minutes.
• Step 2: Remove from the flame. Filter the water into a cup. Add honey to taste.
• Step 3: Drink warm. Have one or two cups a day. 

(Recipe credit: balancenutrition.in)