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Published 13:04 IST, September 3rd 2024

Embrace Tranquillity With The 10-15-10 Mantra

The first ten minutes are for physical activity, the next fifteen minutes are for mental development, and the final ten minutes are for spiritual practices.

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Reported by: Republic Lifestyle Desk

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Embrace Tranquillity With The 10-15-10 Mantra

Embrace Tranquillity With The 10-15-10 Mantra | Image: Pexels

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13:04 IST, September 3rd 2024