Rainbow Diet: Does A Colourful Dinner Platter Balance Out Your Nutrient Intake?

Why these days you'll find health experts recommending people to consume a rainbow diet is to simplify the concept of allowing your body to be replenished with the right amount of essential nutrients that varying plant-based foods, veggies, and fruits are capable of offering. Meanwhile, it also satiates the need for having an aesthetically pleasing diet.Ever tried consuming a rainbow diet? Image credit: PinterestMood enhancerWhat essentially a rainbow diet is capable of doing is it enhances your mood by making sure your body gets the right mix of nutrients, and minerals. A mix of items ranging from sweet potatoes to bananas have a loads of trytophan that enhances your mood. Additionally, a colourful palate is known to cater to your high-water, and fibre requirements.Know about the importance of adding fruits, veggies in your die based on varying colours. Image credit; PinterestImproves digestionRainbow diet includes leafy greens that helps people with their regular bowel movement. The diet known to be high in fibre, helps the gut by inducing gut micromobia known to optimise one's digestive capabilities.Blueberries can protect your body from harmful diseases. Image credit: PinterestCounter measure to heart diseasesFoods rich in vitamins C and E, like citrus fruits and leafy greens, stimulate cardiovascular health. All these consist of naturally occurring compounds that decrease inflammation which significantly contributes to heart disease. Vegetables like carrots have a lot of beta-carotene and blueberries have a lot of anthocyanins, these elements protect the body from harmful substances around us and oxidative damage.A rainbow diet aid in your child's brain development. Image credit: YouTube ScreengrabMakes children healthyRainbow diet plays a crucial role in the overall development in children, especially by reducing inflammation, and promoting brain development.Also Read: Should You Swap Your Morning Coffee With This Winter Drink? | Republic World

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Rainbow Diet: Does A Colourful Dinner Platter Balance Out Your Nutrient Intake?

What essentially a rainbow diet is capable of doing is it enhances your mood, and ensures your body gets the requisite nutrients and mineral regularly.

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