These Ayurvedic tips will help you boost your immunity in winter

The ancient science of Ayurveda has answers to many of our problems. From diet to workouts to fitness, Ayurveda has several tips and gems of knowledge to help us live a healthy life. Similarly, it has guidelines that we can follow to remain immune in winters. Here are some of the main tips that Ayurveda suggests for good winter immunity.

Warm and nourishing diet

Ayurveda emphasises the importance of consuming warm, nourishing foods during winter. Opt for cooked, easy-to-digest meals that include a variety of vegetables, grains, and warming spices like ginger, turmeric, and cinnamon. Avoid excessive intake of cold or raw foods.

Herbal teas and decoctions

Add immune-boosting herbs into your routine. Prepare herbal teas or decoctions using ayurvedic herbs such as tulsi, ginger, and ashwagandha. These herbs are renowned for their immune-strengthening properties.

Oil pulling

Consider practicing oil pulling, an ayurvedic technique that involves swishing oil (usually sesame or coconut oil) in your mouth for about 15-20 minutes. This ancient practice is believed to enhance oral health and contribute to overall immune support.

Daily abhyanga (oil massage)

Perform a daily self-massage, known as abhyanga, using warm sesame or almond oil. This practice not only nourishes the skin but also supports circulation, reduces stress, and contributes to overall immune health.

Stay hydrated with warm liquids

Keep yourself hydrated with warm liquids throughout the day. Warm water, herbal teas, and soups help maintain proper digestion and prevent dehydration, which is crucial for a robust immune system.

Adequate sleep

Prioritize sufficient and quality sleep during the winter months. Ayurveda recognizes the importance of adequate rest in maintaining balance and supporting the body's natural healing processes.

Mind-body practices

Engage in mind-body practices like yoga and meditation. These practices help manage stress, which plays a significant role in immune function. Choose gentle yoga asanas and calming meditation techniques for a holistic approach to well-being.

Nasal lubrication

Practice nasya or nasal lubrication by applying a few drops of warm sesame oil or ghee into the nostrils. This helps lubricate the nasal passages, supporting respiratory health and preventing dryness associated with winter.