EXCLUSIVE/ Hidden Danger In Your Diet! Artificial Sweetener Linked to Increased Risk of Heart Disease, Clotting

New Delhi: Erythritol, a popular artificial sweetener, may significantly increase the risk of blood clots, heart attacks, and strokes, revealed a recent study led by Cleveland Clinic. The study highlights the potential dangers of this sugar substitute, commonly found in products like yogurt, ice cream, diet sodas, and protein bars. According to the study, erythritol leads to more active blood platelets, thereby rasing the risk of clotting. 

While speaking to Republic Network Dr Babul Bansal, Surgical Oncology Department (AIIMS, Delhi) said, “Erythritol and sorbitol as sweeteners should be avoided as they severely affect the liver.” 

“Erythritol not only increases the risk of heart attack and stroke but can also cause mild to severe digestive issues if you consume large amounts of it. That includes bloating, cramping, and diarrhea,” he said. 

Experts have cautioned that the study's small sample size means its findings should be interpreted with caution. 

WHO’s warning on artificial sweeteners 

Nonetheless, the World Heart Organization had previously warned that artificial sweeteners, including aspartame and stevia, could be linked to higher risks of Type 2 diabetes, cardiovascular disease, and mortality.

Dr. Bansal cautioned against the excessive use of erythritol. “We should avoid using sugar alcohols like erythritol and sorbitol as sweeteners. If their use is necessary, it is important to consume them in moderation.”

The study builds on earlier cardiovascular research, which tested blood samples from over 1,100 participants and included a follow-up with 2,100 non-emergency patients. 

The broader research also associated erythritol with increased risks of heart attack, stroke, and death, underscoring the need for further investigation into the health impacts of artificial sweeteners.