On Apple Tree Day 2024, Here are 10 benefits of eating apple you should know

We celebrate Apple Tree Day on January 6 every year. This special day is dedicated to appreciate the apple tree, which has been giving us delicious apples from many years. Apples are a rich source of vitamins and antioxidants that keep you healthy. Eating apples daily might reduce the risk of cancer, diabetes, and other heart problems. Apples can help with weight loss and make your gut and brain healthier.  

Here are 10 benefits of eating apple daily: 

1. Nutritious: 

Apples are considered nutrient-dense fruits, it is good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols, contributing to numerous health benefits. 

2. Apple reduce loss: 

Apples are particularly filling due to their high fiber and water content. Their polyphenols may also have anti-obesity effects. 

3. Healthy gut:

The type of fiber found in apples improves your gut health, which makes your gut healthy.  

4. May help prevent cancer:

Apple’s fiber and antioxidant content has been linked to a reduced chance of getting certain types of cancer. However, more research on humans is needed. 

5. May improve mental health:

Eating more vegetables and fruit like apples may help you to be mentally happy and healthy  

6. Could help fight asthma:

Eating apples can make your heart healthier. About 100-150 grams of whole apples every day may reduce the risk of heart disease and things like high blood pressure and disease called .asthma