Conquering Mental Stress through Ancient Wisdom: Insights from Jagadguru Kripalu ji Maharaj

In the fast-paced world of today, everyone needs success, and everyone needs it instantly. You’re looking to balance your professional life, your family, your ambitions, your hobbies, all at once, while hurtling along at a rapid pace. A consequence of this lifestyle of trying to fit in so much in so little time and mindspace is mental stress.

If you were to ask someone worldly-wise about how to deal with mental stress, they might suggest adopting a healthy routine: regular exercise, running or swimming, sound sleeping habits, a fulfilling hobby, nutritious food, socializing, listening to calming music, and so on.

These suggestions may bring temporary relief, but none seem to eliminate mental stress at its core. The reality is that physical solutions play only a limited role in addressing mental stress.

Mind's Great Power

With scriptural authority, Jagadguru Kripalu Maharaj explains that our thoughts shape our actions, and through consistent practice, we become what we think. All remarkable achievements and man-made catastrophes that we see around us are a direct result of the mind. Every invention, every innovation demands tremendous fortitude and mental strength.

On the flipside, if the mind goes into a rabbit hole of self-victimization or disappointment, it leads to mental stress. Hence, mental stress is essentially a distorted form of negative thinking. To truly overcome it, we must focus on reshaping our mindset.

To confront any problem, we first need a determined mind. For instance, before 1968, it was believed that no runner could complete the 100-meter dash in under 10 seconds, as it was physically impossible.

Yet, in the 1968 Olympics , American sprinter Jim Hines amazed the world by completing the 100 meters in 9.95 seconds. With this accomplishment, athletes realized that breaking the 10-second barrier was achievable, and to date, nearly 200 athletes have achieved the feat.

Shift Your Perspective

To conquer mental stress, Jagadguru Kripalu Maharaj advises us to look at those who are less fortunate than ourselves in worldly matters. Countless people lack basic needs — some go without sufficient food, and others lack physical abilities. When we compare ourselves to them, we naturally feel gratitude for our health, sustenance, and blessings, which can dissolve mental stress.

In spiritual growth, however, we should look up to those who have progressed further, admiring their devotion, generosity, and dedication. This perspective helps us stay humble and grow on the spiritual path.
 

Roop Dhyan Meditation: A Path to Eradicating Mental Stress

Controlling thoughts can be challenging. If we attempt to suppress certain thoughts, they often grow stronger. The effective way to dissolve negative thoughts is to replace them with positive ones.

For this, you can practice Roop Dhyan meditation. Find a quiet place to sit, close your eyes, and focus on a beautiful image of God. Instead of dwelling on what may be lacking, contemplate God’s blessings. If a particular form of Radha-Krishna appeals to you, concentrate on it. In your mind, serve them in various ways — gently pressing their feet, adorning them, or offering delicious food.

Through repeated practice, negative thoughts will gradually fade, like dirt washed from a cloth. This approach not only dispels mental stress but also brings a lasting sense of joy.