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Published 15:03 IST, February 16th 2024

Iyengar Yoga for Beginners: A Comprehensive Guide to Mindful Practice

Typical Iyengar yoga poses are held slightly longer than traditional yoga poses for an enhanced experience.

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Iyengar Yoga for Beginners – A Comprehensive Guide to Mindful Practice
Iyengar Yoga for Beginners – A Comprehensive Guide to Mindful Practice | Image: Freepik
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15:03 IST, February 16th 2024