7 benefits of cashews - Eye health to weight management

When it comes to delicious and nutritious nuts, cashews are everyone's favourite. These kidney-shaped delights are not only a tasty snack but also offer a plethora of health benefits that contribute to a well-rounded lifestyle. From heart health to skin rejuvenation, here's why you should consider including cashews in your daily diet.

2 things you need to know

• Rich in nutrients, they aid weight management and bone strength.
• Antioxidants in cashews promote skin, eye and overall wellness.

Heart health

Cashews are full of monounsaturated fats and antioxidants that work in harmony to promote cardiovascular health. These healthy fats can help lower levels of LDL (bad) cholesterol, consequently reducing the risk of heart disease. By snacking on a handful of cashews, you're actively supporting your heart's well-being.

(Cashews are full of monounsaturated fats and antioxidants | Image: iStock)

Rich in nutrients

Cashews are a treasure trove of essential nutrients. Loaded with vitamins E, K, and B6, they play a pivotal role in various bodily functions. Additionally, the presence of minerals such as copper, magnesium and zinc contributes to overall well-being, ensuring your body functions optimally.

Blood sugar regulation 

For those concerned about their blood sugar levels, cashews offer a natural solution. The fibre content in these nuts assists in stabilising blood sugar levels, making them a great option for individuals looking to reduce the risk of Type 2 diabetes.

(Fibre content in these nuts assists in stabilising blood sugar levels | Image: iStock)

Skin and hair wellness

Cashews aren't just good for your internal health, they also contribute to your external appearance. The copper content in cashews supports the production of collagen, promoting healthy skin and hair. Moreover, the antioxidants present in cashews combat free radicals, which are often responsible for premature aging.

Bone health

Maintaining strong bones is crucial and cashews can help you achieve that. Packed with essential minerals like calcium, magnesium and phosphorus, cashews contribute to bone health and help prevent conditions like osteoporosis.

(Cashews contribute to bone health and help prevent conditions like osteoporosis | Image: iStock)

Weight management

While cashews might be energy-dense, their combination of healthy fats and dietary fibre makes them an excellent ally for weight management. The fibre content in cashews helps you feel fuller for longer periods, curbing unnecessary snacking and aiding in weight control.

Eye health

Cashews contain antioxidants such as lutein and zeaxanthin, which play a pivotal role in maintaining good vision. These compounds are particularly beneficial in protecting against age-related macular degeneration, ensuring your eyes stay healthy as you age.

Incorporating cashews into your daily routine can be a simple yet effective way to enhance your overall well-being. From bolstering heart health to offering a natural solution for blood sugar regulation, these nutrient-packed nuts are a versatile addition to any lifestyle. So, the next time you're seeking a delectable and healthful snack, reach for a handful of cashews and enjoy their numerous benefits.