Benefits of popcorn: Hypertension, weight management to reduced risk of heart diseases

Popcorn, a beloved snack at movie theatres and cozy evenings at home is a type of corn kernel that puffs up when heated. It's a versatile snack that can be customised with various seasonings, from butter and savoury to sweet and spicy. But beyond its delicious taste and satisfying crunch, popcorn packs some impressive health benefits, WebMD's information indicates that.

2 things you need to know

Popcorn is a whole grain with surprising health benefits.

It can reduce the risk of diabetes and hypertension.

Lowers risk of diabetes

Popcorn is a whole grain rich in fibre and phenolic acids, a type of antioxidant. Whole grains are known to reduce the risk of type 2 diabetes, particularly among middle-aged individuals. Additionally, popcorn has a low glycemic index (GI), making it a diabetes-friendly snack that helps stabilise blood sugar levels.

(Popcorn is rich in fibre and phenolic acids | Image: Shutterstock)

Lowers risk of heart diseases

High fibre intake, found abundantly in popcorn, is linked to a decreased risk of cardiovascular and coronary heart diseases. Including popcorn in your diet can contribute to your daily fibre intake and support heart health.

Lower risk of hypertension

Popcorn, when enjoyed without excessive salt or butter, can aid in lowering blood pressure and reducing the risk of developing hypertension. Its low sodium content makes it a heart-friendly choice

Weight management

For those on a weight management journey, popcorn is a valuable ally. Its high fibre content and relatively low-calorie count can help you feel full, making it easier to resist unhealthy, calorie-laden snacks.

Nutritional value of popcorn

Popcorn isn't just rich in fibre, it is a nutrient-packed snack. Some of its key nutrients include folate, niacin, riboflavin, thiamin, pantothenic acid, vitamin B6, vitamin A, vitamin E and vitamin K. These vitamins contribute to overall health and well-being, making popcorn a guilt-free indulgence.

So, next time you reach for a bowl of popcorn, remember that it's not just a tasty treat but also a snack with numerous health benefits. From diabetes prevention to heart health and weight management, popcorn is more than just a movie companion, it's a smart and wholesome choice for snack time.