People often believe that the weakening of eyesight is an inevitable result of eye strain or ageing. The truth actually is that a healthy lifestyle can significantly reduce the increased risk of eye health problems. Organizations like American Academy of Ophthalmology (AAO) and the American Optometric Association (AOA) continue to recommend nutrients for good eye health. Here are food items that are best for eye health. Take a look-

Food items to eat to keep your eyes healthy

Fish

Many types of fishes are rich sources of omega-3 fatty acids. The fish that contains the most beneficial levels of omega-3 includes salmon, tuna, sardines, anchovies, herring, and trout. Fish oil can reverse dry eye, including dry-eye caused by spending too much time on a computer.

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Nuts and legumes

Nuts are also rich in omega-3 fatty acids. In addition, nuts also contain a very high level of vitamin E, that can protect the eye from old age-related damages. The nuts and legumes that are good for eye health include, lentils, peanuts, cashews, Brazil nuts, and walnuts.

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Citrus fruits

Citrus fruits are extremely rich in vitamin C. Just like vitamin E, vitamin C is also an antioxidant that is recommended by the AOA to fight severe age-damage. Citrus fruits that are rich in Vitamin C include oranges, lemon, and grapefruits.

Leafy-green vegetables

Leafy green vegetables are rich in both, zeaxanthin and lutein. Leafy green vegetables are also a good source of Vitamin C. Leafy vegetables that are good for the eye include kale, collards, and spinach.

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Carrots

Carrots are rich in beta carotene and Vitamin A. Beta carotene gives carrots the orange colour that it originally has. Vitamin A plays an essential role when it comes to vision. It is very good food component for eye health.

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DISCLAIMER 

The content provided above is for information purpose. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.