Health benefits of chervil or French Parsley: Congestion relief to boosting skin health

Chervil, often referred to as French parsley, might be a lesser-known herb in many parts of the world, but it holds a special place in European and Asian culinary traditions. With its subtle anise and licorice-like flavour, chervil adds a touch of elegance to various dishes. Explore its unique characteristics and learn about its potential health benefits.

2 things you need to know

• Chervil is delicate but has a pungent flavour.
• It has antioxidant-rich properties and can improve skin and health.

What is chervil?

Chervil, scientifically known as Anthriscus cerefolium L Hosffm, is a delicate herb that boasts dainty white flowers and green leaves, resembling parsley. It is part of the fine herbs used in French cuisine alongside parsley, chives and tarragon. Chervil's distinct flavour sets it apart from parsley, making it a sought-after herb for culinary enthusiasts.

(Chervil is often referred to as French parsley | Image:iStock)

Varieties of chervil

Chervil comes in four varieties: Garden chervil, Root chervil (Turnip root chervil), Wild chervil (Anthriscus sylvestris) and Bur chervil (Anthriscus caucalis). Among these, garden chervil is the most commonly used for its culinary and potential medicinal properties.

Potential health benefits of chervil

Good source of antioxidants

Chervil is packed with antioxidants like phenolic compounds, flavonoids and vitamin C. These antioxidants help combat signs of ageing, reduce oxidative stress and promote overall skin and organ health.

May fight against infection

Chervil contains bioactive compounds that inhibit pathogenic bacteria and fungi, making it a potential aid in fighting infections, including pneumonia.

May reduce inflammation

Chervil's anti-inflammatory properties can ease cold and flu-related inflammation and even alleviate symptoms of skin conditions like eczema.

May promote digestion

Rich in dietary fibre, chervil supports digestive health by improving bowel regularity and reducing transit time for food digestion.

May act as a stimulant

Chervil is considered a mild stimulant that can uplift mood and stimulate physiological activity.

May relieve congestion

As an expectorant, chervil promotes mucus secretion from the respiratory system, aiding in congestion relief.

May reduce premenstrual bloating

Chervil's diuretic properties can help reduce fluid retention and bloating during menstruation.

May boost skin health

Chervil leaves are useful for treating inflammatory skin conditions and can promote skin healing and blemish reduction.

May promote circulation

Chervil, rich in iron and zinc, can improve blood circulation, act as a blood purifier and assist in managing high blood pressure.

Incorporating chervil into your diet may not only enhance your dishes but also offer a range of potential health benefits. From its antioxidant-rich profile to its anti-inflammatory and antimicrobial properties, chervil is a versatile herb worth exploring for both its flavour and wellness.