Healthy egg recipes: Cook the easiest egg recipes for a balanced meal

Eggs are considered by health experts as one of the best foods to consume as a part of a healthy diet. Eggs are often called a superfood, as they are filled with nutrients and several vitamins. Vitamin A, B2, B5, and B12. Eggs are also filled with good cholesterol, which aids in maintaining a healthy heart. Eggs are also filled with antioxidants which help in reducing toxins from the body. Here are some of the best recipes to cook eggs in a healthy way. 

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Loaded scrambled eggs

Scrambled eggs can be a great way to start off your day. Add vegetables like bell peppers, tomatoes, onions, and parsley leaves to make it tastier and increase the nutrient value of your food. Use oil alternatives like olive and coconut oil instead of unhealthy cooking oil. You can use coriander, kosher salt, and black pepper according to your preference while cooking scrambled eggs. 

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Soft eggs on a toast

You can either use soft boiled eggs or sunny-side-up eggs in order to cook this recipe. Use brown bread instead of white bread to make the dish healthier. Toast the bread as per your preference and garnish it with parmesan cheese or cottage cheese. Top the eggs over the toast and you have yourself an easy yet healthy and filling meal. 

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Egg salad

Egg salad can be one of the most nutritious dishes to make with eggs. Many variations and dressings can be used to cook an egg salad, which allows you to prepare it differently every time you cook it. Protein options like ham and sausages can also be put in the mix in order to reap further benefits. Hard boil eggs and cut them into desired pieces. Fine cut onions, tomatoes, broccoli and bell peppers. Toss all the cut ingredients in a bowl and mix them up together with the desired salad dressing. Dairy-based salad dressings will be a healthier option over salad dressings available in the market. 

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