Indian apples: Common varieties, benefits, and recipe ideas

Apples are a common fruit variety that are usually spherical in shape and have a thin, frequently red or green, outer skin. Their flesh is juicy and crisp, and they can taste sweet or tart. In India, apples are a popular fruit, though perhaps not as much as other fruits like bananas or mangoes. Over time, apples have become more and more popular, particularly in cities. India cultivates a wide variety of apples, each with a distinct flavor, texture, and appearance. Know more about Indian apples and their benefits here: 

Shimla apple

Shimla Apple is a crowd-pleaser for its sweet and juicy taste that comes with a crisp texture and a hint of tanginess. They are sourced from the Himalayas (up to 6000 ft). This variety is packed with vitamins, fiber, and antioxidants."Rich in Vitamin C and fiber, Shimla Apples boost immunity, aid digestion, and provide antioxidants to combat colds and infections."

Recipe Idea: Try a refreshing Shimla Apple Salad with a drizzle of honey and a sprinkle of walnuts for added crunch.

Kashmir apple

Sourced from the Valley of Kashmir, this variety of apples is very sweet, juicy, and soft in texture. These apples are lighter in red color compared to others. "Celebrated for heart health, Kashmir apples lower cholesterol, aid lung function, boost immunity, and enhance skin and hair."

Recipe idea: Make a Kashmiri Apple Chutney with a touch of cardamom and cinnamon to pair with your favorite dishes.

Apple Kinnaur

These apples are sourced from the Kinnaur district of Himachal at a height of 9000 ft. This variety of apples is known for its crunchy texture and deep dark red color, making them a visual and gustatory delight. "These Apples are rich in vitamin C, fiber, and antioxidants, support digestion, boost immunity, and aid weight management while promoting oral health."

Recipe idea: Bake Kinnaur Apple Crisp for a warm, comforting dessert on a cool evening.

Indian granny apple

Indian Granny apples are sourced from Himachal Pradesh & Kashmir (up to 7000 ft). They have a greenish hue and offer a unique tartness while being juicy and sour in taste. They are Loaded with Vitamin C, fiber, and potassium, apples reduce heart attack and stroke risks, aid weight loss by promoting fullness, and offer essential vitamins."

Recipe idea: Create a zesty Indian Granny Apple Pie with a flaky crust and a dash of cinnamon.

Golden delicious apple

Sourced from Kashmir, Golden Delicious apples are juicy and very sweet in taste. They have a yellowish-golden hue that hints at their delectable taste. These apples provide antimicrobial support, boost energy, regulate blood sugar, detoxify, and enhance the immune system for overall wellness.

Recipe idea: Prepare a classic Golden Delicious Apple Pie for a dessert that's both comforting and nutritious.

Royal gala apple

These apples range from light red to pinkish in color, offering a sweet, juicy, and crunchy eating experience. They are sourced from Kashmir and are a good source of potassium, promoting healthy blood pressure levels.

Recipe idea: Whip up a Royal Gala Apple Crumble for a dessert that combines the best of sweetness and crunch.

(with inputs from IANS)