Japanese cuisine: Five healthy and nutritious dishes to try

Japanese cuisine definitely does not spare out on offering healthy and nutritious delicacies. As one of the world’s most famous cuisines, Japanese food offers a range of healthy options for fitness freaks. Popular Japanese food items include piping hot bowls of flavour-laden ramen, fresh sashimi made from fish and crunchy tempura and katsu fried on the spot. Apart from these, here are few other nutritious and healthy items from the Japanese cuisine-

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Tofu

Tofu is often considered as a 'superfood' by many health experts. Tofu is served on a bed of salad, fried in a rice dish, or even in soup. It is as versatile as they say. It contains lots of protein to keep you full and low in calories. It can be a perfect substitute for beef, pork, or chicken, which may be on the fattier side.

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Amazake

Amazake is a nutritious rice drink. Health benefits of amazake come from the vitamins and minerals that are present in the rice. Prepared from koji fermented rice, amazake contains kojic acid, B vitamins and several other essentials that nourish the skin, hair, and nails. More importantly, it is high in dietary fibre and certain digestive enzymes that aid digestion. 

Natto

Natto is a slimy, smelly, sticky fermented soybean dish that is traditionally eaten as part of Japanese breakfast. People looking for healthy Japanese food options can include Natto on their list. Natto is protein, vitamin, and nutrition-packed, and covers lots of vitamin K2 contents. It basically assists in areas as preventing osteoporosis and aiding with blood clotting and heart health.

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Miso soup

Miso soup has been a favourite healthy Japanese food choice in restaurants across the world. Miso soup is prepared from fermented soybeans and is full of beneficial bacteria, enzymes, antioxidants, amino acids, and vitamins. Benefits of drinking miso soup regularly include a solid immunity, sharp memory, improved digestion, lowered cholesterol, and even brighter skin.

Sashimi

Sashimi is an art of eating thinly sliced, raw foods in all its wonder. Some of the sashimi slices are eaten dipped in soy sauce. Sashimi that is made from fish is rich in omega 3, which is often related to lowering blood pressure. Fish sashimi also gives an abundant source of protein to the body, without the additional calories of frying or grilling it.

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Disclaimer: The following information is collected from various food blogs and health & nutrition journal. However, it is advised to take the counsel of a dietician or a nutritionist before incorporating the above-mentioned food items in your diet plan.