Marathon Nutrition: Best pre-marathon food to get the required energy

Every meal is important, but no meal is more important than the one before you head out for the race. Eating at the wrong time, eating too little or too much or choosing the wrong food can affect your performance and ruin your race. Here are a few food items that you can eat before a marathon race.

Energy Bars

Power bars and Clif bars are energy bars that are recommended to be eaten before doing exercises. The reason behind this is that energy bars constitute a high amount of carbohydrates and they are low in fibre, fat and protein. There are a variety of energy bars that are available to you in the market. Choose the one that is best suited for your body, take medical advice from a professional person if needed. Make sure that you avoid high-protein and low-carb bars.

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Bagel

Bagel is bland and easily digestible. It is also immensely rich in carbohydrates. A bagel makes an excellent pre-race breakfast and is preferred by many runners. Some also include bagel in their daily breakfast routine. One can eat it directly or top it with something which is low in fat. It can provide you with the right amount of energy that one needs before running.

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Banana

Bananas contain carbohydrate in abundance. A large banana provides more than 30 grams of carbohydrate and around only one gram of protein. They are also high in potassium, which is lost in the form of sweat while running. Their light taste and softness make them easily consumable with pre-race nerves. Their natural wrapper also makes them handy, it can be carried easily.

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Oatmeal

Like bananas, oatmeal is also soft and light in taste and rich in carbohydrates. It is one of the most filling food among the best pre-race foods, which is perfect for those wanting something substantial in their belly before they head out for a marathon. Some runners prefer to eat a real breakfast food before burning calories and oatmeal certainly provides that.

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