Published 21:29 IST, July 20th 2024
Nutmeg Milk: A Night-Time Elixir For Better Sleep
Nutmeg is a spice derived from the seeds of the Myristica fragrans tree. A warm mug of nutmeg milk before bed can be a comforting way to ensure a restful night.
Nutmeg Milk | Image:
freepik
- Listen to this article
- 2 min read
Advertisement
21:29 IST, July 20th 2024