Published 21:29 IST, July 20th 2024
Nutmeg Milk: A Night-Time Elixir For Better Sleep
Nutmeg is a spice derived from the seeds of the Myristica fragrans tree. A warm mug of nutmeg milk before bed can be a comforting way to ensure a restful night.
Nutmeg Milk | Image:
freepik
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21:29 IST, July 20th 2024