PMS: Top 4 food items that are beneficial in tackling the syndrome

PMS or PMSing (Pre Menstrual Syndrome) is commonly referred for the emotional and physical changes that happen to women before 2-3 weeks of their monthly menstrual cycle or periods. PMS shows a variety of symptoms such as mood swings, tender breasts, fatigue, irritability, and depression. But one of the major symptoms of PMS is food cravings. So here are certain food items that one should consume during PMS to help tackle the syndrome according to several medical portals.

1. Dairy products for calcium

Dairy products such as low-fat milk, cheese, and yogurt are proven to be helpful during PMS. It drastically helps in reducing PMS. According to a medical portal, controlled calcium intake can help in reducing premenstrual depression and fatigue.

2. Fruits

Food craving during PMS generally involves sugary goods which are no doubt mouth-watering but also harmful. A spike in glucose level and then a crash can adversely affect the ongoing syndrome symptoms. According to the Harvard medical journal, cutting down on the consumption of concentrated sweets can help in tackling PMS.

Also read | PMS: What Is Premenstrual Syndrome? How To Manage Its Symptoms?

3. Leafy vegetables for iron

Another lifestyle choice that should be made during PMS is opting for leafy vegetables instead of indulging in salty food items. A dip in iron levels can be seen commonly during PMS and periods. Consuming leafy vegetables can help in managing iron proportions in the body since it balances the loss of iron during heavy blood flow.

Also read | How To Cure Stomach Pain: 5 Effective Ways To Ease Menstrual Cramps

4. Complex carbohydrates

Food cravings during PMS are mainly caused due to the spike in insulin levels and as discussed, earlier intensive cravings should not be answered with bad lifestyle choices. Whole grains, beans, and barley are examples of complex carbohydrates. PMS mood swings and food cravings can be levelled with the help of complex carbohydrates since they curb cravings and mood swings over a period of time.

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Disclaimer: This article is based on references from various health organisations and research reports. If a person is suffering from PMS, it is advisable to visit a doctor before starting any diets, exercises or medication. Self-medication should be avoided.