Is popcorn a healthy and nutritious snack to indulge in while dieting?

Popcorn has been touted as one of a healthy snack by several leading nutritionists, owing to its ample nutritious and dietary fibre. Popcorn is a type of corn grain. When you heat these grains, it pops and becomes lighter and fluffy. Popcorn is rich in protein and people need to eat them in the right way. It has majorly a low-calorie count, which makes it easy to qualify as a healthy munch on.

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According to a leading daily, popcorn is a whole grain, which is a cluster of foods that helps improve heart health and many other health issues. Reportedly, it has the following nutritional benefits:

• High in fibre

• Contains protein

• Contains vitamins and minerals

• Low in fat and sugar

• Contains no cholesterol

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Benefits of Popcorn

Popcorn can fill your stomach and give you the benefits of whole grain

One plate of popcorn contains more than 70 per cent of the suggested daily whole grain intake your body needs. Some lead researcher and medical reports revealed that popcorn is considered to be very nutritious, and a must-add item into your diet plan.

Popcorn may help in relieving constipation

As mentioned before, popcorn is all whole grain. Its insoluble fibre reliefs your digestive tract and keep a check on your digestive system. It helps in preventing your problems related to constipation. According to the Food and Drug Administration (FDA), a 3-cup serving of popcorn contains 3.5 grams of fibre, and a high-fibre diet can help uphold your intestinal regularity.

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Popcorn is a perfect dieting snack

Popcorn is a high fibre food, and reportedly high-fibre food needs more time to digest than non-fibrous foods. These type of foods can keep you fuller longer and hence popcorn is the healthiest snack to eat while dieting. Popcorn can make you less prone to food cravings and ease your craving for sweets and fatty foods. However, do not add butter or extra salt if you are dieting.

DISCLAIMER: Popcorn can either be good or bad for a person's health, depending on what goes into its making. It is suggested to consult a professional medical expert for its health benefits. Kindly seek advice or instruction from a medical practitioner before its consumption or use.

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