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Published 21:44 IST, October 19th 2019

Pre-workout food items: What to eat before you head to the gym?

A diet is the most important thing if you workout. What you eat before and after a workout are equally important. Here is a list of the best pre-workout foods.

Reported by: Vaishnavi Navalka
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17:01 IST, October 19th 2019