Sawan 2024: Low-Calorie Food Choices For Somvar Vrat

As Sawan, also known as Shravan, approaches, devotees are gearing up for a month-long period of fasting and spiritual observance. This year, the holy month will span from July 22 to August 19, with Mondays particularly dedicated to fasting in reverence to Lord Shiva. This tradition not only fosters spiritual growth but is believed to bring blessings for the year ahead.

Sawan holds significant religious importance in Hinduism. According to myth, during this time, the Devas and Asuras churned the ocean to obtain Amrit, the elixir of immortality. Lord Shiva, in his avatar Neelkantha, consumed the poison that emerged from the churning, saving the universe. In honor of this act, devotees follow strict dietary guidelines to cleanse the body, mind, and spirit.

Fasting during Sawan requires a careful balance of nutrition and adherence to dietary restrictions. Although the monsoon season often tempts people with fried snacks and comfort foods, those observing the fast can choose healthier alternatives to maintain their energy levels. Here are five low-calorie, nutritious foods ideal for Sawan fasting:

Fruit chaat

Fruit chaat is a refreshing choice for Sawan fasting. By adding a pinch of rock salt, a dash of chili powder, and a sprinkle of roasted cumin powder, you can transform a simple fruit salad into a flavorful, healthy snack. This combination not only enhances the taste but also provides essential nutrients.

Makhana bhel

Makhana, or foxnuts, are a popular fasting food due to their compliance with the ‘no-grain’ rule. These puffed water lily seeds are naturally low in calories and can be seasoned lightly or mixed with chopped vegetables to create a satisfying and nutritious bhel. This snack offers a crunchy texture and a burst of flavours.

Sabudana vadas

Sabudana, or tapioca pearls, are known for their energy-boosting properties. Though calorie-dense, when consumed in moderation, they are ideal for fasting. Preparing small vadas with crushed peanuts, sendha namak (rock salt), and a hint of chili, then air frying them until crispy, provides a delicious way to maintain energy levels while satisfying cravings.

Samak idli

For those fasting and avoiding rice, millets provide an excellent alternative. Barnyard millet, in particular, can be used to make idli batter, resulting in a low-calorie breakfast option. Adding vegetables to the batter enhances its nutritional value and makes for a wholesome meal.

Kuttu paratha

Buckwheat flour, or kuttu, is a common substitute for wheat flour during fasting. It serves as a nutritious base for parathas. Adding grated vegetables to the dough not only improves the taste but also boosts the nutritional content. Kuttu flour is also gluten-free, making it suitable for those with dietary restrictions.

Lauki paratha

Lauki paratha is a nutritious option that incorporates grated bottle gourd mixed with singhara atta (water chestnut flour) and spices. This fiber-rich, vitamin-packed flatbread can be enjoyed with yogurt or pickle, providing a balanced and satisfying meal during fasting.

Sweet Potato Fries

Sweet potato fries are a great alternative to traditional fries. Slicing sweet potatoes, air frying them until crispy, and seasoning lightly, offers a high-carb snack that can energize you during the fast. Sweet potatoes add a nutritious boost to meals ranging from chaats to curries.

These low-calorie food options ensure that you stay nourished and energized throughout the Sawan fasting period while adhering to dietary practices.