Published 21:55 IST, September 5th 2023

What is all Egg Diet? Understanding the benefits and risks of the popular egg diet

The Egg Diet is a low-calorie, high-protein approach focused on eggs, lean proteins, veggies, and healthy fats. Benefits include weight loss, appetite control.

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Undertaking an all-egg diet sheds kilos fast | Image: Shutterstock | Image: self

21:55 IST, September 5th 2023