What is Blue Tea? Know its health benefits

Blue tea, derived from the vibrant blossoms of the Clitoria ternatea plant, has acquired popularity in the world of wellness with its mesmerising hue and its myriad health benefits. Also known by common names like butterfly pea, cordofan pea and blue pea, this medicinal plant has been celebrated for centuries in traditional medicine cultures. Discover its remarkable health advantages.

2 things you need to know

• Blue tea, made from butterfly pea flowers, is rich in antioxidants.
• Its anti-inflammatory properties support joint health and overall well-being.

Rich in antioxidants

When you pour yourself a cup of blue tea, you're not just indulging in a visually rich beverage, you're also embracing a natural powerhouse of antioxidants. These antioxidants, primarily anthocyanins, act as formidable defenders against oxidative stress, reducing the risk of chronic diseases.

(Blue Tea is made from Clitoria ternatea plant | Image: Shutterstock)

Calms inflammation

Inflammation can be a silent troublemaker in our bodies, contributing to various health issues. The antioxidant-rich composition of blue tea brings relief by soothing inflammation, making it beneficial for conditions like arthritis.

Nourishment for the mind

Want to elevate your mental faculties? Blue tea might just become your go-to brain booster. Emerging research suggests that compounds found in butterfly pea flower could enhance cognitive function, potentially sharpening memory and concentration.

Stress be gone

In a fast-paced world filled with daily stresses, blue tea emerges as a calming elixir. Its soothing properties have made it a natural remedy for anxiety and stress reduction, offering relaxation and a sense of overall well-being.

Skin's best friend

The antioxidants in blue tea are not just great for internal health. They also support radiant skin. By shielding your skin from free radicals and slowing down the ageing process, blue tea helps you maintain a youthful and glowing appearance.

Window to the Soul

Your eyes deserve some love too. Blue tea's anthocyanins may contribute to improved vision and serve as a protective shield against common eye disorders like cataracts and macular degeneration.

Weight management

For those on a weight management journey, blue tea's caffeine-free nature could be a game-changer. It promotes a feeling of fullness, potentially curbing calorie intake and aids in maintaining a healthy weight.

Gentle digestive aid

Troubled by digestive woes? Blue tea's mild laxative properties might offer relief from issues like constipation and indigestion.

Hair's antioxidant shield

Extend the benefits of blue tea to your tresses. Using it as a hair rinse can infuse your locks and scalp with antioxidants, promoting healthy hair growth and reducing the risk of damage.

Incorporating blue tea into your daily routine can not only satisfy your taste buds, its unique flavour also helps in elevating your well-being.