Why you must include spring onion in your winter diet - know its various health benefits

Spring onions, also known as green onions or scallions, are rich in essential nutrients, including vitamins A and C, which help in maintaining our immunity. The fibre in these promotes healthy digestion. Adding spring onions to your diet, especially in winter can help shield our cells from the damaging effects of oxidative stress. The adaptability of spring onions makes it simple to include them in various meals, improving their flavour and nutritional content.

So here we are with the list of benefits of eating spring onions throughout the winter season.

Combats Cancer

Spring onion contains Organosulfur compounds that can combat cancer by preventing the development of cancer cells. According to NIH, Alkyl sulfide and flavonoids found in spring onions are useful in preventing colon cancer.

Strong Bones

Spring onions promote strong bones as they are high in vitamin K. They help the formation of minerals and calcium absorption and have been connected to relieving osteoporosis effects.

Rich In Antioxidants

Rich in antioxidants, such as sulfur and quercetin, spring onions shield cells from the damaging effects of free radicals, which may lower the chance of developing chronic disease. According to WebMD, they also promote anti-ageing substances since they include vitamins that reduce inflammation and tissue damage.

Enhances Immunity

Spring onions are rich in important nutrients, including dietary fibre, folate, vitamin C, and vitamins A, C, and K. All of these nutrients are known for their immune-boosting properties and support for general wellness.

Healthy Heart

Rich in vitamin C, spring onions lower blood pressure, risk of cardiovascular diseases and cholesterol.

Rich Source of Vitamin C

Rich in vitamin C, spring onions naturally boost our immune system during the winter season and help in stay away from seasonal illnesses.

Regulates Blood Sugar

Spring onions help regulate blood sugar levels and manage diabetes in the winter season.