Healthy diet: Benefits of protein and fiber in your diet

A healthy diet is one that includes all the important nutrients in one's diet. A balanced diet depends on an individual's height, weight age and the amount of work they do. Protein and fibers are two very important elements to include in one's diet. Read on to find out more about them.

What is protein?

Protein is also known as a macronutrient. It is required by the body in larger amounts when compared to vitamins and minerals. Protein comprises amino acids. When the body digests protein, the amino acids are used by the body to manufacture important proteins in your body. Since the human body does not store protein, it is important that enough protein is provided to it by taking a protein-rich diet every day. According to healthifyme.com kidney beans, Cottage cheese, pea, chilli pepper, lentil, soybean is a rich source of protein for vegetarians. For non-vegetarians: a source of protein would be lean meat, eggs, chicken, pork

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Protein-rich diet for weight loss:

Protein is constantly consumed by the body to provide energy to it. It helps in weight loss as the body does not store proteins and because it slows the process of digestion, it makes one feel full and satisfied. This, in turn, helps in consuming fewer calories. Proteins are known to improve metabolism.

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What is fiber?

Fiber is a form of carbohydrate which is made up of the indigestible parts or compounds of plants that pass unchanged through the stomach and intestines. In simple words, fiber is important to keep the digestive system healthy and is known to control blood sugar level and is therefore beneficial to fight and control diabetes. According to Jay Singh, M.D., a colorectal surgeon at Piedmont, there are certain types of soluble fiber that reduce the absorption of cholesterol into our bloodstream. Fiber-rich diet also makes us feel fuller and help in digestion, preventing constipation.

According to dietitians.ca for fiber is found only in plant foods. The best sources of fiber include whole grains, vegetables, fruit, beans, peas, lentils, nuts and seeds. Whole wheat is another good source of fibre.

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Weight loss

Fibers digest very slowly in the body, making one feel full for a long time and reducing their appetite. This, in turn, helps the person trying to lose weight to avoid overeating or fatty foods. Fibre helps the body to absorb nutrition and push the waste out of the body as well.

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DISCLAIMER:

The content provided above is for information purposes. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.