Published 10:52 IST, November 5th 2019
Wrap Recipes: Easy and quick wraps that you can pack in your lunchbox
Packing a roll or wrap in your lunch box is easy, healthy, & filling too. From chicken, eggs, to different vegetables, we can make different varieties of wraps
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Being a working parent makes it quite difficult to get some innovation and prepare creative tiffin dishes for your kids. However, learning some easy and quick recipes can make it easy and feasible to all the working parents. Packing a roll or wrap in your lunch box is easy, healthy and filling too. All you need is a roti, chapatti, or pita bread and you can make any filling with some siders like onion, cabbage, beetroot, cheese. From chicken, eggs to different vegetables, we can make different varieties of wraps for our lunch box. Check out some easy and quick wrap recipes for tiffin.
Egg Wrap
Take a bowl and whisk four eggs with 2 tablespoon water, ¼ tablespoon salt and pepper. Alongside that, heat the pan with 1 tablespoon oil or butter. Roast the roti or chapatti or pita bread on the pan, making it hot and crispy. Lower the flame and spread the mixture over the choice of base. Once the omelette is ready, add a layer cheese, spinach, avocado, and ham down the centre of the egg omelette. Roll the egg omelette like a wrap and pack it in your tiffin.
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— All Lite Food (@Beinggfoodie) August 29, 2019
Chicken Wrap
Similarly, for chicken wraps, place your base on a surface. Place about 1/2 cup chicken, 1 tablespoon mayo or pizza spread, 2 tablespoons of cheese, and 1 tablespoon of minced coriander. Heat the pan to medium heat with some oil or butter. Cook wraps for 1-2 minutes on each side or until the wrap is crispy and golden.
A healthy chicken, brown rice and black/pinto bean insert covered by a spinach and herb tortilla, complimented by cilantro dressing, sour cream and a sweet pepper medley. #foodblogger #foodblog #food #foodie #ChickenWrap pic.twitter.com/X3MbimiG0S
— Joey Castillo (@TheMaestro1214) October 21, 2018
Paneer Wrap
Paneer Wrap can also be prepared similar to the chicken wrap. To have some varieties, you can change the spread to tomato or pickles in order to give it a twisty taste. Paneer can also be made into a burji and wrapped in a roti.
My mom is the best cook but I'm not bad either. :P #100HappyDays #Day7 #HappyWeekends #PaneerWrap #lovefood pic.twitter.com/xnVYl3T9Y1
— Krittika Nangalia (@ElitistTheySay) January 12, 2014
07:48 IST, November 5th 2019