Breakfast: 5 quick and easy Breakfast options for office professionals

Breakfast is the most important meal of the day and ideally, it should not be missed under any circumstances. However, this is not the case with office-going individuals, who start their day pretty early. Professionals who commute to the office very early often tend to skip their meals due to their hectic work schedules. Take a look at some of the easiest breakfast recipes.

Oatmeal

If you’re a health freak and don't want to start your day with unhealthy food, then oatmeal can be a perfect breakfast option for you. Oatmeal is made up of oats, which are very high in fibre and gives you instant energy to sustain through long hours of the day. They are very filling and are quick to make- all you need to do is mix oatmeal with hot water.

Also Read: Breakfast After Or Before Exercise: Which Is Better For Health?

Poha

Is a staple Indian breakfast, which can be prepared in minutes without much of a hassle. Poha is flattened rice which is combined with onions and turmeric and tastes best when served hot. It is a very famous breakfast option in India, which gives you good carbohydrates and helps in boosting up your indolent weekday mornings.

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Corn flakes and milk

There is absolutely nothing which is easier than this recipe. All you need is to pour some milk in a bowl and add a handful of corn flakes of your choice, and your breakfast is ready. Corn flakes is a great breakfast option for office professionals who have early morning shifts.

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Cheese sandwich

Two slices of bread with a cheese slice in the middle and your breakfast is ready. A cheese sandwich is something you can have at any point in time during the day. It’s a quick breakfast option, which requires no cooking at all and tastes delicious as well. If you want to go the healthier way, then multi-grain bread or brown bread can be substituted for white bread.

Also Read: Paleo Diet: Everything You Need To Know About The Diet

Omelette

Eggs are a rich source of protein, and they should be consumed on a regular basis, to prevent protein deficiency. Omelette with veggies is a very popular breakfast option across the globe. It is a quick breakfast option with very high nutritional value.