Breakfast tips: Health benefits of having dry fruits in the morning

Munching on a handful of soaked almonds or eating dates for breakfast is the basic teaching we all have received from our mothers and grandmothers. They would religiously soak them overnight and give you in the morning with breakfast. Dry fruit milk is given to young children for gaining weight and for sharpening memory. Traditionally, dry fruits are known as the major source of providing nutrients to your body. Here are the benefits of eating dry fruits in the morning.

Fibre

Most dry fruits help in fulfilling the daily requirement of fibre in your body. Fibre ease down the digestion process in the body. After fruits, the highest source of fibre is dry fruits. They contain at least 14 grams of dietary fibre per 1000 calories. Apricots are the richest and the best source of fibre among all other dry fruits. Other dry fruits are cranberries, prunes and raisins can be a good option for breakfast. 

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Iron content in the body

As dates are a great source of iron, they are recommended to anaemic patients. Iron increases the levels of haemoglobin in the blood. Iron is highly beneficial for women as iron deficiency is majorly observed in women. Therefore, women are advised to munch on dates for breakfast so that they do not face any deficiency of iron. 

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Hair growth with Almonds

Dry fruits like almond are great for hairs. They provide energy to the body and give you a sharp memory. Dry fruits help in strengthening the roots of the hair, especially almonds as they are rich in Vitamin E. Apart from almonds, dates are also a good option for breakfast as they have rich iron content that helps in reducing hair fall.

Antioxidants for the body

Blueberries have antioxidants present in it that make them highly beneficial for hair and skin. The antioxidants in blueberries have content of anthocyanin and various phytochemicals. Some of these can even cross the brain-blood barrier and protect the brain. They also help in improving the functioning of the brain.

Also Read| Almond Benefits For Your Skin, Hair, Brain, Heart, And Weight

The low fat treat

For all those who are making efforts to lose weight and struggle to continue with their diet, dry fruits is one of the best breakfast treats for you. Although dry fruits have some content of calories, they are rich in nutrients and improve metabolism. Dry fruits also contain essential fats and carbohydrates.

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Disclaimer: The following information is taken from various diet and medical journals. It is advised that you consult a nutritionist before making any change in your diet.