Dates: Health benefits of the black dry fruit

Being one of the most ancient dry fruits, dates have a wide range of medicinal properties. Found mainly in the tropical region, dates are derived from palm trees. The history of dates is traced back to the era of the ancient Egyptians, who used the dark fruit to prepare wine. Here are some benefits of dates.

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Lowers cholesterol

Reports say that including dates in your daily diet not only helps in fat reduction but also lowers the cholesterol intake. Dates help in monitoring the cholesterol level and remove intoxicating oils from the body. Dates also improve digestion.

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Fibre-rich

According to a research study by a prominent hospital in the USA, dates are famous for its fibre-rich constituents, which increases the stool frequency and prevents constipation. Dates are known for keeping blood sugar control and prevents it from spiking too high. The dry fruit is also famous for its anti-cancer agents.

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Improves bone strength

A recent survey suggests that dates work like magic on the bones. Dates are considered as a storehouse of substituents like manganese, copper, selenium, and calcium which increases the bone health. While calcium is an essential element which strengthens bones and teeth, manganese is renowned for antioxidant enzymes which improve bone health.

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Rejuvenates skin

Reports say that dates are famous for its anti-ageing elements, as it prevents the accumulation of the component, Melanin. Dates are rich in Vitamin C and D which works on the skin’s elasticity and smoothens it. Incorporating dates in your diet will bid adieu to all your skin problems within no time.

Disclaimer: The benefits of dates may vary from person to person. So it is advisable to consult a doctor before using the dates.

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