Health: Five home remedies to get High Blood Pressure in control

Many adults around the world deal with hypertension, commonly known as high blood pressure. It can damage your heart if left uncontrolled and can raise the risk for heart disease and a stroke as well. Here are some of the home remedies you can use to lower down your blood pressure.

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Walk and exercise regularly

Exercise is one of the best things for lowering down high blood pressure. It makes your heart stronger and more efficient for pumping blood. As per experts 150 minutes of walking or 75 minutes running, per week can help lower blood pressure. Also, walking just 30 minutes a day can help lower your blood pressure.

Reduce sodium intake

According to many pieces of research, salt has been linked to high blood pressure. If you already have high blood pressure, it is highly recommended to cut down your sodium intake. On the contradictory, you can try seasoning your food with herbs and spices, rather than salt.

Eat more potassium-rich food

Potassium is an important mineral as it helps your body get rid of sodium. To get a balance of potassium and sodium in your diet, focus on eating fresh and whole foods. Foods that are particularly high in potassium are vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes.

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Eat dark chocolate or cocoa

A review of studies found that flavonoid-rich cocoa improves several markers of heart health including lowering blood pressure. For the best effects, use non-alkalised cocoa powder, which is especially high in flavonoids and has no added sugars. As we know, dark chocolate and cocoa powder contain plant compounds that help relax blood vessels and lowering blood pressure.

Eat berries

As berries are full of more than just juice, they are also packed with polyphenols and natural plant compounds that are good for a healthy heart. As they are rich in polyphenols it which can help in lowering down blood pressure and the overall risk of heart disease. Blueberries, raspberries, and strawberries are easy to add to your diet.

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The content provided above is for information purposes. This is no way intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.