Home Remedies For Acidity: 6 Easy Steps to Reduce Acidity

Acidity is a common condition which every person has experienced at least once. Acidity is caused when there is excessive acid reflux in the gastric glands in the stomach. The immediate reaction is a burning sensation below the chest, commonly known as a heartburn. The common cause of acidity is attributed to the kind of lifestyle we lead today.

If acid reflux symptoms keep recurring, it is diagnosed as a condition called gastroesophageal reflux disease or GERD. Let’s understand what causes acidity, what the symptoms are and which remedies can help you cure them. 

Causes of Acidity

There are many risk factors which cause acidity:
•    Consuming excess caffeine or alcohol
•    Obesity
•    Low physical exertion
•    Smoking
•    Stress
•    Irregular meals and sleep
•    Eating a lot of spicy food
•    A diet which is low in fiber
•    High consumption of table salt

These are a few causes of Acidity. A direct result of today’s lifestyle has led to an increased risk of acidity. If not taken care of, this might escalate into GERD. 

Symptoms of Acidity

Here are a few symptoms to help you recognize the onset of acidity: 
•    Heartburn
•    Bloating
•    Burping
•    Regurgitation- acid backing up in your throat or mouth
•    Weight loss
•    Nausea
•    Sour Taste
•    Indigestion

Home Remedies for Acidity

Like everything else, outpourings of advice and treatment methods will come your way from your loved ones. Listed below are some of the best home remedies for acidity and gas problems. So instead of popping pills, try these home remedies for acidity:

1. Buttermilk

Buttermilk is the best medicine for acidity. It is also a natural coolant. If you get a sudden feeling of heartburn, drink a glass of cool buttermilk. The lactic acid in buttermilk neutralizes the acid in the stomach. It coats the stomach lining and helps in reducing the symptoms of acid reflux. Buttermilk is also a probiotic. Probiotics help in good digestion. Good digestion leads to zero gas build-up or bloating. Cultivate a habit of following your meal with a glass of buttermilk which is the best medicine for acidity and gas. Add a pinch of black pepper powder and make it more beneficial.

2. Almonds

You might wonder how Almonds help with acid reflux. Almonds are rich in Vitamin E and are alkaline in nature. When suffering from acidity, eat plain, raw almonds. Abundant in antioxidants and natural oils, almonds are a natural remedy for heartburn & ulcers. They neutralize acids in the stomach. Their high fiber content keeps the stomach healthy and makes the digestion process smooth. 

3. Jaggery

We have always heard our grandmothers tell us how it is healthy to end meals by eating a small piece of Jaggery or Gur. Ever wondered why? Jaggery contains high levels of magnesium. Magnesium boosts the strength of the intestines. This improves the digestion process and reduces the risk of acidity as it makes the digestion system more alkaline. From all the home remedies for acidity in the chest, Jaggery is something which is easily available in your kitchen. 

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4. Bananas

Eating Bananas is a common suggestion given to combat acid reflux. Bananas come with a lot of health benefits. Their high fibre content makes them ideal for a healthy gut and stomach. Bananas are also rich in Potassium. Potassium handles the generation of mucus in the stomach. The mucus helps reduce the formation of excessive acids in the stomach. Adding a Banana to your diet is the best medicine for acidity. 

5. Mint

Mint or Pudina as we know it, is a coolant. When acidity hits you and you feel the heartburn, mint leaves help to cool down the burning sensation. One of Acidity’s result is indigestion. Mint leaves also help you to beat indigestion as they are good for your stomach. Boil a few Mint leaves in water. Drink the water after it reaches room temperature. 

6. Coconut Water

The easy solution to prevent acidity is to maintain a healthy stomach. Coconut water helps in cleansing your stomach of toxins. This natural drink is rich in fibre and regularizes the bowel movements. This, in turn, keeps your gut healthy and reduces the risk of acid reflux. Drinking Coconut water on an empty stomach is the most helpful solution from all the home remedies for acidity and gas problem. 

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Other than the home remedies, an Antacid is also considered to be the best medicine for acidity and gas. Some commonly prescribed antacids and oral suspension medicines are Zantac, Gelusil, Carafate etc. Popping a pill for quick relief looks like a good solution, but any medicine if taken over a limit causes complications.
The smart choice would be to switch to a healthy lifestyle and use some home remedies with natural ingredients to combat the common problem of acidity.
 

Note: If the problem persists, please consult your doctor before going ahead with the above-mentioned remedies.

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