Olive Oil: Various health benefits, advantages, and how to use it

Olive oil is a pale yellow to light green coloured (depending on the quality of the olive oil) high viscous oil which is called Jaitun ka tel in Hindi. It is derived by pressing the olive fruits. Olive oil is available in different forms. For example, premium extra virgin, extra virgin, fine virgin, virgin, semi-fine virgin and pure olive oil. The different types of olive oil are utilised for different purposes. Let us see some health benefits of olive oil. 

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Health benefits of olive oil 

• Olive oil, in the Mediterranean diet, has proved to be beneficial in improving brain function and could act as a source of Alzheimer's treatment.
• Rich in healthy MUFA, olive oil makes a perfect healthy choice for cooking as the monounsaturated fatty acids in the olive oil are resistant to high heat.
• Studies suggest that oleic acid present in olive oil reduces inflammation and may have beneficial effects on cancer genes (Source- PubMed).
• Olive oils are rich in antioxidants, Vitamin E, and Vitamin K as well.
• There was extensive research done on the relation of stroke risk and people consuming olive oil. In the study, it was found that olive oil showed a reduced risk of stroke and heart disease. 
• Olive oil is also being studied for having anti-cancerous properties in the people from Mediterranean countries.

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How to use Olive oil

• For hair - Olive oil can be utilised as a hot oil treatment for your hair to combat dandruff as well as maintain the hair lustre.
• For body massage - Massaging your body with olive oil mixed with carrier oils may prove beneficial for your skin due to the presence of antioxidants, Vitamin E and Vitamin K present in olive oil.
• As a salad dressing - Olive oil can be used as a dressing on your salads because of its antioxidant and Vitamin E properties.

Disclaimer: The use of olive oil in food or on your skin must be taken after proper consultation with your doctor. In case of any allergy, kindly stop the use immediately.

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