Top five Ayurveda hair care tips for healthier and shinier locks

Ayurveda originated in India around 6000 years ago. The term Ayurveda literally translates to the "life of knowledge". Ayurveda is a holistic system of medicine, which helps in healing. Individuals across the globe have entrusted this science and reaped its benefits as well. Take a look at how you can achieve shiny and healthy hair by using these ayurvedic tips.

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Ayurvedic hair care tips for healthy and shiny hair

1. Regular oiling with Ayurvedic oil: Oiling your hair is regularly twice or thrice a week can help stimulate hair growth. Applying any ayurvedic oil can improve the blood circulation in your scalp, thus, leading to stronger and healthier hair. The best time to oil your hair is during the evening. You should keep the oil overnight and wash your hair the next morning with ayurvedic shampoo for best results.

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2. Eat healthy food items: Eat those food items which contribute to healthy hair like organic vegetables, fruits, and dairy products. According to Ayurveda, in order to achieve luscious locks, one needs to take care of their health internally and not just externally. Intake of coconut water and fresh green vegetables helps in promoting hair growth to a major extent. Try to avoid junk food, fried food, and excessive sugary food as they prevent hair shine and promote hair breakage. This happens due to lack of nutrition to the hair follicles. For cooking purposes, use sesame oil or walnut oil instead of using other cooking oils for shinier hair, as recommended by Ayurveda.

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3. Do not use much heat: According to Ayurveda, overusing of hair tools like straightener, curlers, tongs, and wavers can damage your hair to a great extent. They can make your hair look good & stylish for some time but in the long-run, they can severely destroy the quality of your hair. You can use these tools once in a while or occasionally but only after applying a hair protectant cream or mousse. Also, use a serum after styling your hair.

4. You can take ayurvedic supplements: There’s no dearth in the market with respect to ayurvedic supplements present in the form of powder, tablets etc. One can take any high-quality supplement, which is herbs oriented, for problem-free hair. However, extensive research is required before consuming any ayurvedic supplements depending upon the texture, length, and health of the hair.

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5. Don’t rinse your hair with hot water: According to Ayurveda, always rinse your hair with cold water only and avoid using hot water. Coldwater helps to add lustre and shine to your hair as it aids to close the cuticles of the hair after shampooing and conditioning. Conditioning is a must and should not be missed as it helps to lock the moisture in your hair, making them shinier and stronger.

DISCLAIMER: If any deteriorating of symptoms or new symptoms occur by using ayurvedic supplements, one should visit a qualified health professional or consult a trichologist. Also, the effects of the above information may vary from person to person.