World Heart Day 2023: 10 Signs of unhealthy heart you shouldn't ignore

September 29 marks World Heart Day, a global initiative aimed at raising awareness about heart health and the factors that contribute to cardiac-related fatalities. In an era where heart problems are no longer exclusive to the elderly, prioritising cardiovascular health has never been more critical. According to WebMD reports, there are significant warning signs that should never be dismissed.

2 things you need to know

• World Heart Day 2023 promotes cardiovascular health awareness globally.
• Recognising chest pain can be a life-saving action.

Chest pain or pressure

Whether it strikes during periods of rest or physical activity, chest pain or discomfort can signal inadequate blood flow to the heart. Ignoring such symptoms may lead to dire consequences.

Shortness of breath

Experiencing breathlessness during rest, physical exertion, or even while lying flat can indicate an underlying heart issue. Don't dismiss this as mere fatigue, it might be a cry for help from your heart.

Fatigue or inability to exercise

If your daily routines leave you more exhausted than usual, it could be due to an overworked heart struggling to pump blood effectively. The inability to engage in physical activities you once enjoyed may also be a red flag.

Swelling in legs, ankles or feet

The accumulation of fluid in your lower extremities can be a telltale sign that your heart is not functioning optimally. Swelling is often a result of the heart's inability to circulate blood efficiently.

Fast or irregular heartbeat

Feeling your heart racing, pounding or experiencing irregular rhythms should not be taken lightly. These palpitations could indicate arrhythmias or other cardiac abnormalities that require attention.

Constant coughing or wheezing

Persistent coughing, especially if accompanied by wheezing, might be a consequence of fluid buildup in the lungs. This accumulation can be a direct consequence of heart issues and should not be ignored.

Recognising these symptoms is crucial, as they could signify a heart condition. If you experience any of these warning signs, seeking medical attention promptly is paramount. Ignoring such indicators can lead to more severe health complications down the road.

On this World Heart Day 2023, let's pledge to prioritise our heart health. Regular exercise, a balanced diet and routine check-ups with healthcare professionals can go a long way in ensuring a healthy heart. Remember, your heart is the engine that powers your body, and taking care of it is an investment in a longer, happier life. Don't ignore the signs—take action for a healthier heart today.