Yoga Asanas: Three easy and effective yoga exercises for vertigo

Vertigo is a type of dizziness that directly affects the sense of balance which is required to maintain stability. It creates distress in the medulla oblongata which controls the balance and movement of the body. However, it has been proven that certain yoga asanas improve balance.  According to the experts, yoga also stimulates the nervous system which eliminates vertigo from the system. 

The chosen yoga asanas are recommended by the Art of Living. Reportedly, these asanas help the activation of the nervous system and build focus and concentration. These yoga poses also improve the blood circulation in various body parts, especially to the head. This will help in sending blood to brain cells which will help in curing vertigo. Here are a few yoga asanas that will help in improving balance and eliminating vertigo.

Nadi Shodhan Pranayama

Nadi Shodhan Pranayama asana helps in purification of blood and respiratory system. This yoga exercise enriches the blood with oxygen and strengthens the respiratory system, which helps in relaxation. This pose includes heavy and deep breaths that improve the balance of the nervous system.

Also Read | Yoga for PCOS? Here are some asanas that can help alleviate symptoms

Paschimottanasana

When searching for a stress reliever one can never forget Paschimottanasana as the yoga pose removes all the negative feelings. It is known to remove anxiety, anger, and irritability. For women, it balances menstrual cycles, and it is good for post-pregnancy.

Also Read | Osteoporosis: Five yoga asanas to protect yourself from the disease

Shavasana

Shavasana offers a deep, meditative state which is proven to give an ultimate feeling of relaxation. A perfect and easy asana that helps in releasing stress is something that one must try after coming back from work. It assists in reducing blood pressure problems, anxiety, and many times insomnia.

Also Read | Yoga for Hair Growth: Here are top 3 postures for healthy hair

Many yoga exercises are known for treating and curing vertigo. However, these were a few easy yoga asanas that one can try. 

Disclaimer: This article is based on references from various health articles. If a person is suffering from vertigo, it is advisable to visit a doctor before starting any exercises or medication.

Also Read | Yoga Asanas: Effective benefits for back pain problems