Apples to Bananas: These 7 fruits help calm stomach acidity

Are you tired of the burning sensation and discomfort caused by stomach acidity? The solution might be as close as your local grocery store's produce section. Fruits, with their natural antacid properties and low acidity content, can be your best allies in the battle against heartburn and acid reflux. Here's a rundown of some fruits that can help calm your stomach acidity.

2 things you need to know

• Papain in papayas aids digestion and eases acidity symptoms.
• Stay hydrated with melons to cool stomach acid sensations.

Bananas: The Acidity Busters

Bananas are a go-to remedy for many when it comes to stomach acidity. Their low acidity content and natural antacid properties make them effective in suppressing the production of stomach acid. Eating a banana before or after a meal can help keep acidity at bay.

(Bananas are low acidity content and natural antacid | Image: iStock)

Pears: Gentle on the Stomach

Pears are another excellent choice for those seeking relief from acidity. These low-acid fruits are rich in dietary fibre and natural sugars, which can help soothe and alleviate discomfort caused by excess stomach acid. Snacking on a ripe pear can be a delicious and nutritious way to keep acidity in check.

Melons: A Cooling Sensation

Melons, including watermelon, cantaloupe, and honeydew, are high-water-content fruits that do wonders for your digestive system. Their hydrating properties help dilute stomach acid, providing a soothing and cooling sensation. Plus, they're a refreshing option on hot summer days.

(Melons are high-water-content fruits | Image: iStock)

Papaya: The Digestive Enzyme Powerhouse

Papaya contains an enzyme called papain, which is known for its digestive benefits. Papain aids in breaking down proteins and promoting a healthier digestive process. Incorporating papaya into your diet can help prevent and alleviate acidity, making it a tropical treat for your stomach.

Apples: The Gentle Regulators

Apples are known for their mild acidity, which is generally well-tolerated by most people. They are also packed with dietary fibre, which helps regulate digestion and prevent the onset of acidity. An apple a day might just keep the acid away!

(Apples are packed with dietary fibre| Image: iStock) 

Avocados: Creamy Relief

Avocado lovers, rejoice! This creamy fruit isn't just delicious; it's also beneficial for soothing the stomach lining and reducing acid reflux. Avocados are low in acidity and provide essential nutrients for digestive health. So, feel free to add some avocado slices to your salad or sandwich.

Blueberries: Antioxidant Powerhouses

Blueberries are not only delicious but also low in acidity and high in antioxidants. Their fibre content supports digestion and can help alleviate discomfort caused by excess stomach acid. Enjoy them in a smoothie, on top of your yoghurt, or as a healthy snack option.

(Blueberries are low in acidity and high in antioxidants | Image: iStock)

Next time you experience the discomfort of stomach acidity, consider reaching for one of these natural remedies from the fruit aisle. Remember that while these fruits can be effective in providing relief if your acidity problems persist or worsen, it's essential to consult a healthcare professional for a proper diagnosis and treatment plan.