Benefits and side effects of almond milk you need to know

Almonds are among the world’s most popular tree nuts that are consumed widely. Almonds are native to the middle-east, but reportedly, the United States is the largest producer of almonds. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Nowadays, plant-based and non-dairy milk products are growing fast as an alternative to farm milk. Almond milk has become more popular because of its high demand among vegans. However, it also has some side effects.

Here are benefits of almonds and side effects of almond milk

Benefits of almonds

Almonds are loaded with antioxidants. They help protect against oxidative stress which can damage molecules in your cells which contribute to inflammation, ageing and disease to cancer. The brown layer of almonds mainly contains powerful anti-oxidants. For this reason, it is advised to consume almonds with its brown layer. Almonds are also rich in Vitamin E which is a family of fat-soluble anti-oxidants. Several studies have shown that more the intake of Vitamin E, lower is the rate of heart disease, cancer and Alzheimer. Almonds are also known to control blood sugar. As nuts are low in carbs but high in healthy fats, proteins and fibre, they make a perfect choice for people with diabetes. Almonds also help control cholesterol level in your body. Eating almonds reduces hunger reducing your overall calorie intake.

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Side effects of almond milk

Although almond milk is in demand these days, there are some downsides you need to consider. Almond milk has proven to be allergic to persons who are suffering from allergy from nuts. Almond milk is also not suitable for infants who have CMA or Cow’s Milk Allergy. It is not fortified with sufficient minerals and proteins that the human body requires. Also, overconsumption of almond milk can cause bloating and abdominal cramps. As almond milk is mainly a processed product, it can contain many additives such as sugar, salt, gums, flavours and types of emulsifiers. Too much sugar can cause weight gain, dental cavities and other chronic conditions.

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