The cosmic universe surrounding us is made up of energy. Plants, humans, celestial objects, light, and everything at their fundamental levels are all composed of energy. It is said that chanting Om creates vibrating energy around us that keeps us in tune with our inner self. The word Om represents us and the universe around us. According to the Vedas, it is the most ancient word for energy, Divine and life.

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Here are some health benefits of Chanting Om:

1: Helps in improving Concentration:

Experts say that when you chant Om, you detach yourself from external surroundings. You keep all your worries and stress aside and focus on your inner self and the word Om. With regular practice of chanting Om, you start focusing more on your inner self and the small sanskrit word Om. This makes you attentive and focussed on anything that you do, and your concentration levels improve.

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2: Reduces Stress and Anxiety:

According to recent medical studies, chanting Om helps in reducing stress. It is seen that chanting Om and meditating actually helps in reducing stress and anxiety levels. It makes you feel relieved and energetic. Chanting Om regularly makes you calm and makes you less distracted while doing any work. Any individual that practice chanting Om regularly feels serene and pious from within.

3: Strengthens Spinal Cord:

According to research done by a leading yoga practitioner, chanting Om creates a significant impact on the spinal cord. The vibrations created during chanting strengthens spinal cord. This must be carried out under proper guidance. Regular practice improves the efficiency of the spinal cord.

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4: Detoxifies the body:

Chanting Om is a part of meditation. Regular practice of meditation contributes to improving the detoxification process of the body. Meditation and chanting Om improves blood circulation and oxygen supply to the body cells. When you chant Om, you need to breathe deeply. This breathing process helps you in getting rid of toxins from the body. During ancient times, it was believed that chanting Om restored youthfulness and detoxified body internally.

5: Sound Sleep:

Stress and tension affect your mental health and lifestyle. Working late for long hours and waking up late disturbs the overall body cycle. To improve your sleeping patterns, you can practice chanting Om as it helps you get sound sleep and a healthy lifestyle. Chanting Om regularly, helps you improve your sleep patterns.

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