Published 12:27 IST, October 28th 2019
Chris Hemsworth: How to build arms like Thor? Here's the guide
Chris Hemsworth is a popular Hollywood actor. He is known for his intense workout regimes. Take a look at how you can build muscles like him. Details here.
Chris Hemsworth is an extremely talented Hollywood actor, who has a major fan following across the globe. His stellar performances in all the Thor movies and Avengers instalments has added to his popularity. Chris is a fitness freak, who takes special care of his health, as is evident through his social media updates. Recently, he shared a video in which he performed arms exercises with heavy dumbbells. Here's a look at the popular actor's arm workout regime.
Everything you need to know about Chris Hemsworth's arms workout
Chris Hemsworth is active on social media and he keeps on posting photos and videos from his intense work out sessions. The superstar has over 38.5 million followers on Instagram alone. In the posts shared by Chris, he can be seen doing a couple of exercises, which focus on building muscles. However, the key here is to do these exercise repeatedly with a minimum of four sets to achieve those bulked up arms. Take a look at the exercises which are a part of Chris Hemsworth's rigorous work out sessions.
- Bicep curl
- Bench tricep dumbbell incline curl
- Suitcase deadlifts
- Standing tricep dumbbell skull crushers
- Standing cable bicep curl
- Cable triceps rope pushdown
- Bent over rows
Recently the Thor actor shared another video on his Instagram account, where he can be seen working out in a garden area outside a gymnasium. Once again, he was focusing on his arms workout, primarily by lifting heavy dumbbells, followed by running on the field. He captioned his post as:
It was so hot my shirt literally burst into flames, luckily I was wearing my favourite pair of fire retardant shorts 🥵 give this circuit a go 6 times through @centrfit
Updated 19:00 IST, October 28th 2019