Coconut Water: Here are the many health benefits of the drink

Coconut water is a fast emerging popular drink. It not only tastes great but also has a refreshing quality. Coconut water can be had any time but is mostly consumed during the summers. Coconut water is rich in minerals, vitamins and electrolytes. It is also a common sight in several vending machines as well as yoga and fitness studios now. The coconut water is created by the liquid which is extracted from the insides of a green coconut. Around 95 per cent of coconut water consists of water. It is a very common sight in the tropical regions of the country. According to Ayurveda, coconut water also has several health benefits.

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Here are some advantages of coconut water 

It has several antioxidant properties

Coconut water consists of several antioxidants. Free radicals are often harmful to the cells in your body. The antioxidants in coconut water protect the body from excess cell damage. According to research, it is also beneficial for the betterment of the kidney and liver. 

Possess several nutrients

Coconut water is very rich in several nutrients and vitamins. It is rich in potassium, calcium and sodium. According to research, coconut water is also a rich source for fibres. Coconut water is also rich in carbs and proteins. 

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It keeps kidney stones at bay 

Drinking excess fluids prevents the risk of kidney stones. According to the research, coconut water prevents these stones from sticking to the kidney and the urinary tract. Research also suggests that coconut water also reduces stone and crystal formations in the kidney. 

Helps in fighting diabetes

Coconut water also reduces blood sugar levels. It is a rich source of magnesium. Magnesium plays an important role in increasing insulin sensitivity. It also decreases excess blood sugar levels in people having type 2 diabetes. Coconut water improves the overall blood sugar levels. Coconut water also improves the health of your heart. It is beneficial to consume coconut water mostly after rigorous exercise. 

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