Five benefits of practising Yoga Nidra mediation on the body and mind

Yoga Nidra, commonly known as the yogic sleep is an immensely powerful practise that helps relax the body and mind. This guided meditation practise requires you to lie down on the back and follow the instructions as it takes you through the Pancha Maya Kosha meaning the five layers of self. This process will leave you feeling a lot more wholesome. Here are a few benefits of practising Yoga Nidra.  

Five benefits of practising Yoga Nidra meditation process 

Anyone can do it 

While some yoga asanas are restricted to a certain age group, Yoga Nidra can be practised by anyone from a 5-year-old kid to an 80-year old adult. You are only required to take a comfortable position and follow the instructions.

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No scope to go wrong 

Their is no scope to go wrong with this meditation practise as their is no movement of the body involved in the whole process. The aim is to relax the body and mind. In the process, if you feel that you are going deep into slumber, you can still reap the benefits of Yoga Nidra.   

Easy to incorporate 

It can be easily incorporated into your daily routine. The duration of the guided meditation can be anything between 5 minutes to an hour and thus you can design your practise accordingly. This is especially the best practise for beginners who have only started in the yogic path as it guides you through your mind into the consciousness, without you having to put much effort.  

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Reduces stress 

It is no secret that yoga is one of the most helpful ways to overcome stress. Even the doctors suggest meditation and yoga practises as it helps reduce stress. Yoga Nidra helps reduce anxiety and provides the much needed comfort to the mind and body. 

Opportunity to learn about yourself 

This practice offers a space for people to discover themselves and helps you accept your issues and overcome them. Yoga Nidra is a profound relaxation technique that is crucial in this fast-paced life.

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