Vitamin D: Food items for vegetarians that boost vitamin D in the body

Vitamin D is very important for strong and robust bones as it is the only nutrient produced by a human body after being exposed to the sun. But, to obtain vitamin D one must stay in the sun before 10 am. The deficiency happens However, one can compensate for the loss of this important nutrient by consuming certain food items. Here is a list of food products that will help retain the vitamin D content of the body.

List of food products that will help retain vitamin D for vegetarians

Mushrooms

Mushrooms are rich in vitamin D as they reserve sunlight while they grow in it. The amount of vitamin D in several mushrooms differ from one another. Mushrooms are rich in vitamins B1, B2, B5 and minerals like copper which are essential to the human body. It is advisable to choose mushrooms which are dried in sunlight. One can dry the mushrooms in sunlight if they cannot find one at any store.

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Cow's Milk

One glass of cow's milk can increase the daily requirement of vitamin D by 20%. Cow's milk is one of the greatest sources of vitamin D and calcium. Doctors suggest consuming full-fat milk for maximum vitamin D intake. For vegetarians, it is the most effective ways to get vitamin D.

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Yoghurt

Yoghurt is packed with vitamin D and they are rich in proteins. It is advisable to check the packs before buying yoghurt from shops as sometimes, yoghurt is flavoured and has high sugar content. Preparing yoghurt at home is the best than buying it from outside.

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Orange Juice

Orange juices are mainly known for their vitamin C content but, this amazing food is also one of the sources to obtaining vitamin D. This fruit juice has numerous health benefits and this being one of them. This refreshing drink consumed in the morning can kick-start the mood to start the day with a smile.

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