Foods to eat: 3 healthy food items to treat jaundice

The liver helps the body consume nutrients from food and turn them into energy. The liver is responsible for processing everything that an individual eats and drinks. It is important to have a healthy working liver because it moves toxins and damaged blood cells out of the body or it may result in developing jaundice. To eliminate the chances of developing jaundice it is evident that one must take care of what they consume daily. According to Medical News Today, here is a list of food items that one must include to cut down the toxin intake of the body and eliminate the risks and developing jaundice.

Foods to eat to eliminate the risk of jaundice

Fruit and vegetable juices

Fruit and vegetable juices are a rich source of nutrients that can help treat jaundice. The digestive system requires a lot of rest during such types of diseases and so avoiding eating spicy, and complex food items will prove beneficial. Fruits and vegetables like raw banana, broccoli, carrot papayas, and apples contain necessary nutrients and vital vitamins like C, K and B.

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Coconut water

Coconut water is vital for many health-related problems. This amazing gift from nature contains plenty of nutrients which is one of the most beneficial food items for the liver. Coconut water contains antioxidants that are very important for clearing out toxins. It boosts the immunity of the body and prevents jaundice from occurring again.

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Proteins

Building muscles and repairing tissues must be one of the most important things for curing problems like jaundice. Proteins help to build good health in many ways. They provide energy and help in healing the organs. For the regeneration of the liver, proteins contain amino acids that speed up the recovery of the body from jaundice. Include food items like dals, pulses, legumes, lean meat, and tofu/paneer.

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Disclaimer: The information has been sourced from medical journals. The website does not hold any liability for the information provided. Consult your nutritionist or physician before consuming. 

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