Health Benefits of Figs: Prevents cancer, boosts bone health, improves heart health

Figs, those delicious, sweet fruits that often find their way into our desserts and salads, have been enjoyed for centuries for their delectable taste. But did you know that these tiny, teardrop-shaped wonders offer a host of health benefits too? From cancer-fighting antioxidants to fertility-boosting properties, figs are nature's little powerhouses that can help you lead a healthier, happier life.

2 things you need to know

• Iron-packed figs aid fertility and menstrual well-being.
• Boost bone density with figs' calcium and potassium content.

Cancer-fighting Antioxidants

One of the standout qualities of figs is their rich antioxidant content. Antioxidants are like the body's defence squad against harmful free radicals that can damage cells and lead to diseases, including cancer. The antioxidants in figs help neutralise these free radicals, potentially reducing the risk of cancer and other chronic illnesses.

(Figs is rich in antioxidant content | Image: iStock)

Improves heart health

Keeping your heart in tip-top shape is crucial for a long and healthy life. Figs come to the rescue here too. They help regulate blood sugar levels and reduce blood fat levels, including triglycerides and bad cholesterol. By doing so, figs strengthen your heart and lower the risk of cardiovascular problems.

Gut-Friendly Laxatives

If you've ever struggled with constipation, you'll appreciate the natural laxative properties of figs. The fibre in figs promotes bowel regularity, making them a great option to keep your digestive system functioning smoothly.

Promotes Menstrual Health

For women, figs can be particularly beneficial during menstruation. They can help prevent excessive bleeding and reduce the severity of menstrual pain. Periods lead to blood loss and iron depletion, and figs, being rich in iron, can replenish those vital stores.

Aids Fertility

Figs have been associated with fertility for centuries, even in ancient Greek times when they were considered a symbol of fertility. Iron, a key component of figs, plays an essential role in the female ovulation process. For men, low iron levels can affect sperm quality and motility, so figs are often consumed with milk to boost reproductive health.

Boosts Bone Health 

Figs aren't just good for your heart and reproductive health; they're also a source of essential minerals like calcium and potassium. These minerals support healthy bone density and can help prevent conditions like osteoporosis, keeping your skeletal system strong and resilient.