Learn How To Eat Almonds The Right Way – How Many Almonds To Eat Per Day For Healthy Skin

With a continuous evolution in the lifestyles of the young as well as the old population, it is quite normal these days to hear people ranting about their physical sufferings repeatedly. One of the biggest reasons for the same is the changing environment and its impact on our lives.  The question that thus arises is, “How to manage our health and adapt to the changing environment?” Do you remember, how during the times of our childhood, when our parents kept telling us why we should eat healthily? Needless to say, this is the right time to recall that very memory. Our food intake shapes our lifestyle habits. And, when talking about healthy living, consuming dry fruits regularly is a must. For instance, almonds are one of the most widely known dry fruits. These grow in the form of fruit seeds akin to plums and apricots. If you talk about their contribution to our healthy living, it is almost safe to say that almonds health benefits are simply too many. 

Eating almonds and including them in your daily schedule can be effectively beneficial to your body. Here’s how their intake transforms the existing troubles related to your physical and mental health, and moulds you into healthier person both inside out.

Full of Nutrients 
Right from the time when you were a toddler, you were asked to eat almonds. There are high amounts of nutrients that are found in almond seeds which prove to be extremely advantageous for your physical condition. They contain fibers, proteins, fats, manganese, magnesium, vitamin E in addition to copper and vitamin B2, which makes them effective for the adequate development of human body and brain. 

Rich in Antioxidants
Ageing is something that we all are scared about. After all, who wants to look old? However, the increase in stress levels among individuals for varied reasons results in premature ageing. Almonds benefits for skin tackle this issue at ease. They are rich in antioxidants, and help in controlling the cells in our body which cause ageing, cancer, inflammation, and diseases of similar type. 

Suitable To Control Blood Sugar
Diabetes is a common disease that a lot of people suffer from. Almonds include fewer amounts of carbohydrates and a higher amount of fats, proteins and fibres. This makes them appropriate for controlling the amount of sugar in the blood. Rich in magnesium, almonds, help in controlling sugar levels in diabetic patients. 

Helps in Controlling Blood Pressure 
An inappropriate rate of blood pressure can be a cause of various life-threatening diseases like heart attack and kidney failure. A lot of people are ignorant about keeping their blood pressure in control. A rich amount of magnesium in almond seeds helps in stabilizing our blood pressure. 

Soaked almonds or Dry almonds? Which one is better? 

You will come across different stories related to almonds. While some might say dry almonds are better, others might beg to differ and say the same in case of soaked almonds. So, should you go for soaked almonds or dry almonds? Are you unsure about how to eat almonds? If yes, let’s help you with the basics. 
The brown peel of almond is the absorber of nutrients. After soaking almonds overnight and eating them the next morning when the peel comes out easily, you can be rest assured that you are not merely eating the almonds but its nutrients as well. Eating soaked almonds can also work as an aid for proper digestion of the fat intake. 
Almonds also help people in the race of reducing weight. Usually, people spend hours in gym and dieting but the visible effect on the body is not there. They have a property in them that make the person feel full without eating a lot of them. This, thus, helps people reduce weight without involving a lot of costs and hard work. 

How Many Almonds to Eat Per Day? 

Eating almonds on a daily basis is really beneficial for our physical and mental health. However, consuming them in excess can be a reason to turn the tables against you. Though they are rich in nutrients, they are also highly rich in calories and fats. So, ideally how many almonds to eat per day! Is that what you are wondering too? Well, the consumption depends totally on your body specifications and its current needs. It is said that about 8-10 almonds in a day adds valuable nutrients to your body. However, it is always advised to first understand what quantity is required for your body. Considering a dietician is the best way to know the exact amount of almonds or dry fruits that you must eat on a daily basis. Eating excess amount of them or an amount lesser than what your body requires can both be inappropriate for you. To avoid the same, it is important that you seek expert advice of a dietician.