PCOS Awareness Month 2023: Tips to manage Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that can affect several aspects of a woman's life, including their weight, fertility and mental health. PCOS is caused by an imbalance of reproductive hormones and can lead to a variety of symptoms, such as irregular periods, acne, excess hair growth, weight gain and infertility.

2 things you need to know

• Maintaining a healthy weight regularly can alleviate PCOS symptoms significantly.
• Regular exercise and stress management are vital for PCOS management.

September is dedicated to PCOS awareness

Polycystic Ovary Syndrome, commonly known as PCOS, affects millions of women worldwide. September is dedicated to raising awareness about this condition. Shedding light on its impact and offering valuable insights are important in its effective management.

(Look out for symptoms of PCOS | Image: HART Fertility)

Maintain a healthy weight

One of the most effective ways to alleviate PCOS symptoms is to maintain a healthy weight. Even modest weight loss can lead to significant improvements, such as regularising menstrual cycles, reducing acne and curbing excess hair growth. It's crucial to focus on gradual, sustainable weight loss by adopting a balanced diet and incorporating regular exercise into your routine.

Eat a healthy diet

A well-balanced diet plays a vital role in managing PCOS. Opt for foods low in sugar and processed carbohydrates while prioritising those rich in fibre and protein. Incorporate plenty of fresh fruits, vegetables and whole grains into your meals. This dietary approach can help improve insulin sensitivity and reduce weight gain.

Exercise regularly

Exercise is a key component of PCOS management. Engaging in regular physical activity enhances insulin sensitivity, aids in weight management and promotes overall well-being. Aim for at least 30 minutes of moderate-intensity exercise most days of the week to experience the full benefits.

Manage stress

Stress can exacerbate PCOS symptoms, making stress management crucial. Explore stress-relief techniques such as exercise, yoga, meditation or mindfulness to help keep stress at bay.

See your doctor regularly

Regular check-ups with your healthcare provider are essential for monitoring your PCOS and ensuring that your management plan is effective. Your doctor can help you make necessary adjustments to medications and provide the support and guidance you need on your journey to wellness.

Additional tips for managing PCOS

- Prioritise getting enough sleep for better hormone regulation.

- Steer clear of smoking as it can worsen PCOS symptoms.

- Limit alcohol consumption to maintain hormonal balance.

- Adhere to your doctor's prescribed medications.

- Seek support and connect with others facing PCOS by joining a support group.

With the right approach, you can manage PCOS symptoms and lead a healthy and fulfilling life. If you have any concerns or questions about PCOS, don't hesitate to reach out to your healthcare provider. They're there to support you every step of the way.