PTSD: 5 ways to cope with the mental disorder in a healthy manner

PTSD is considered to be a taboo subject for many across the globe. Though the people going through difficulties of facing trauma understand the scrutiny of the condition, people who are unaware about it might not understand the effects and impact of it. Post-traumatic stress disorder is caused by a number of reasons ranging from facing physical and mental abuse, meeting accidents, or facing violence. People sometimes develop PTSD even through witnessing abuse or violence very closely. Here are five ways to deal with PTSD which can help you or your dear ones. 

Seek counselling

Even though with changing times mental health is being talked openly, many people still fear the negative stigma stuck around it. Seeking counselling need not be one sitting down with a therapist for sessions, one can also seek out to a friend to talk about the issues they are facing. But, seeking professional help can also help one to overcome the disorder in a healthy and systematic manner. 

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Refrain from alcohol and substance use

People suffering from PTSD have substantially be seen seeking out self-medication through alcohol and illegal medicines. Though this may help one numb the effects of PTSD for a short while, it will only lead to further issues. Issues like alcohol and substance abuse come up with prolonged use. Plus, dependency on alcohol and substances is also another big issue which arises with prolonged use. 

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Meditation

The benefits of meditation on mental health have now been widely accepted across the globe. Meditation helps in calming the mind down and achieving a calm state. Meditation helps in relieving stress and anxiety for people suffering from PTSD. 

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Take care of your physical health

People facing PTSD can form unhealthy patterns with eating like binge eating or abstaining from food. People respond to trauma and grieve differently and thus it is important for people to form healthy patterns with food and fitness. Following a fitness regime can help one deal with PTSD in a healthy manner. 

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Self-monitoring

With the uncertainties which come along with the behavioural pattern of people suffering PTSD, self-monitoring can prove helpful to keep a track of behaviour. Noting down the triggers and your response to them can help you respond better to situations in future. Maintaining a diary to note down your behaviour can help you overcome the issues with much certainty. 

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